Healthy Lungs Diet : If you want to keep your lungs

Healthy Lungs Diet : If you want to keep your lungs strong then leave these habits and these foods, otherwise the problem will increase !

The rising outbreak of Corona virus has impacted people’s lungs the most. At this time, it is very important for people to keep their lungs healthy. Today we will tell you about the habits and food that make people lame weak, as well as the habits and diet that can make your lungs strong. First they know

what is the importance of lungs in the body? Your lungs
act by delivering clean oxygen to the body and release carbon dioxide out of the body. Eating a balanced diet keeps your lungs strong and can do your job better. Therefore, it is very important to keep the lungs healthy.

Include these foods in your diet to keep lungs healthy :-

  1. Green Leafy Vegetables

We learn to eat green leafy vegetables from childhood, green vegetables also have a hand in keeping lungs healthy. Green greens are very healthy and contain carotenoids and antioxidants, which makes the lungs stronger.

  1. Whole Grains

Whole grains are also very healthy for the lungs. Include whole grain flour, rice, oats and barley in your diet. It contains vitamin E and fatty acids which keeps your lungs strong.

  1. High Fiber Foods

To avoid corona virus, include fiber-rich diet in your diet. You include peas, lentils, legumes, chia seeds, kinua, pears and broccoli etc. This will make your lungs strong.

4.Coffee

You may not know, but coffee is also good for the lungs. Drinking a cup of black coffee every day is good for the lungs. It contains antioxidants that make your lungs healthy. Try to drink black coffee.

Avoid these foods for healthy lungs

  1. Soft drinks

Drinking cold drinks are also harmful for the lungs, they spoil your lungs, it also increases the chances of asthma in children.

  1. Cigarettes

Smoking cigarettes is very harmful for the lungs, it not only weakens your lungs but can also cause you lung cancer. Even the chances of heart attack increase. It is better to leave cigarettes in view of the Kovid era.

  1. Processed Meat

Eating processed meat causes lung damage, because to process meat, nitrite is added to it, which causes inflammation in the lungs, so it is better to stay away from processed meat.

  1. Alcohol

Drinking alcohol is harmful to the liver, the sulfates and ethanol present in alcohol affect your lung cells. So at least drink alcohol and try not to drink.

Healthy Lungs Diet : If you want to keep your lungs strong then leave these habits and these foods, otherwise the…