International yoga Day 2021  On 21st June

International yoga Day 2021  On 21st June

Yoga is an old method of exercise that has developed over thousands of years in India society and has been practicing ever since. Yoga is an old art which connects our soul, mind and body. It is a type of exercise through which all elements of body are linked with mind with the help of meditation and relax. It is a best form of exercise to maintain good health. Yoga was originated in ancients India.

International Yoga day 2021 - अंतर्राष्ट्रीय योग दिवस - आखिर 21 जून ही क्यों?

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It is defined as the act of empting the mind to have interaction with inner self. A balance between body and soul is possible through yoga. Yoga is a Sanskrit language discipline. The six branches of yoga are raja yoga , Bhakti yoga , tantra yoga , jnana yoga, karma yoga and hatha yoga . pranayam is a breathing exercise that falls under the practice of yoga. international yoga day is celebrated on 21st June. The first International Day of yoga is observed around the world on 21,2015. yoga is a type of discipline to shape us physically and mentally. yoga is very safe and can be practiced safely by anyone at anytime.

It is a breathings organs of body and connects body with soul. yoga bring a positive attitude to everyone’s life.

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Benefits of yoga

  • Practicing yoga develops physical health.
  • It develops mental health.
  • It develops social health.
  • It develops spiritual health.
  • It helps in our self realization etc.
  • Removes toxin from the body and negative blocks from the mind.
  • Increases concentration and focus.
  • Yoga helps in reducing stress level and tension in the physical body.
  • It helps in the attainment of perfect equilibrium and harmany.
  • It helps in weight loss.
  • It increases flexibility and muscle strength.
  • It improves the function of the brain.
  • Lowers the blood pressure.
  • Make bones stronger.
  • Lowers the risk of heart diseases.
  • Increase metabolism.
  • Improves sleep
  • Boost immunity
  • It helps in the skin glow.

Conclusion

yoga is one of the most beneficial body practices in the world, which has a rich ancient history and traditions. It helps to improve one’s life significantly by increasing body flexibility and muscle strength. Yoga is a life style for millions of people worldwide. It brings good health and a peaceful mind for those who do yoga on a daily basis. It is highly beneficial to make yoga an essential part of your life and practice it day by day.

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International yoga Day 2021  On 21st June Yoga is an old method of exercise that has developed over thousands of years…